- know how well you recover: recovery from overall stress plays a major role in performance development, optimal daytime functioning, well-being and health. Nightly Recharge tells you how well your body was able to recover from the strain caused by training and other demands of your day.
- ready-made workouts everyday: FitSpark offers you different types of workouts to choose from everyday. the workouts are easily available on your sports watch.
- a running program that adapts to your progress: with Polar Running Program, training for a running event is easier than ever. all you need to do is choose your distance and set your date, and Polar Flow creates you a personal and adaptive training plan that is based on your individual metrics. your plan adapts along the way based on your progress.
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