everybody counts
our core purpose is to shape every body.
every body is what guides us as players. holding on to
every body at all times will be how our work will be judged.
every body is what guides us as players. holding on to
every body at all times will be how our work will be judged.
shadow boxing
a jab, a cross and a hook – does these sound familiar to you? yes, we are talking about shadow boxing! you might have heard of shadow boxing as a form of exercise that is used to prepare your body for combat, but did you know? this is a great form of a full body workout that works your shoulders, chest, arms and your leg muscles.
barbell training
if you are looking for a fully body workout with a barbell, training like a pro with the simplest yet intense moves make this the choice to tone, strength and sculpt your body. the program is designed to train all major muscle groups on an endurance format to make your fitter day by day.
trampoline fitness
one thing for sure is that you will feel ‘boundless’ energy throughout this simple yet intense, mini trampoline cardio exercise class! it gets your lymphatic systems working to remove toxins from your body and also releases a burst of endorphins which equals a happy you during and after this class. this class is also a low impact class, which means less stress on your joints!
indoor cycling
the indoor cycling class, is the ultimate spinning class created specifically to satisfy the needs of those who love to burn calories and cycle. this is a workout experience that focuses on legs and glutes while also training both the cardiovascular and respiratory systems. the cycling class burns calories fast, tone your thighs and glutes while also helping to effectively relieve stress.
dance fitness
learn to move to different rhythms, from the styles like bachata to hip hop with our dance fitness programs. the different rhythms of each track, with different intensities are determined by the pace of the music and energy of the movements. the choreography is developed with simple movements, for learning and for experiencing an amazing class. this will help you gain good coordination and flexibility while getting to enjoy a fun cardio session.
boxing
using different combinations of muay thai and boxing, this is an ultimate option for fat burning, cardio, improving coordination and also training your core! kickboxing is well known to improve muscle strength in both your upper and lower body. that feeling of euphoria during this class is unlike any other. ready to rumble?
step exercise
using a combinations of squats, lunges and lower body exercises the step exercise classes are designed to tone out your abs and legs. with a combination of unilateral exercises, plyometric and upper body exercises, you get a good full body workout with the latest music! step exercise classes use the aerobic step as a platform with very simple moves to work the legs, you then include the hand weights to sculpt and define your arms. this is the classic aerobics workout you have been looking for!
mind & body
with our mind and body programs, develop flexibility, improve mobility and discover your core strength. this will bring another dimension to your fitness regime. these are slow dynamic workouts that will help reduce your stress levels. this will also give you a sense of harmony and calm, enabling you to gain a better night’s sleep. during this experience you will notice how more flexible you become and how your mobility improves along with your core strength.
suspension training
the suspension training programs are simple yet functional programs designed using one of the most modern training methodology “suspension straps” or “TRX bands” ..these are fantastic workouts where body weight is used as resistance during your workout. with just 30 minutes of suspension training, you get a full bodyweight workout which gives you the same benefits of a gym workout. with the added benefits of cardio segments and core-strengthening, suspension trainings are your go to training programs!
HIIT
HIIT – high intensity interval training changes your body from periods of aerobic activity to periods of anaerobic activity. the all new HIIT programs uses a clever combination of plyometric, functional and athletic exercises, interspersed with blocks of active recovery. these programs help you burn fats, fill your body with endorphins and allow you to push and challenge physical boundaries. it aids you to lose weight, build muscle and improve cardio. we bring you the ultimate fitness program, that will change not only your body, but also your mind, as you reach the next level of physical training.
abs & bums
who does not love a toned ab and bum? our abs & bums classes is a strength, toning and conditioning program specifically for the abdominals and glutes which will help you do almost anything. it uses the HIIT formula providing great results in a short time. it will help you improve and tone your abs and glutes and burn fat localized in the abdominal zone. this is an absolutely challenging and yet rewarding program!
yoga
walk in with your mat and settle yourself in to begin your practice of hatha yoga where we practice asanas (yoga postures) and pranayamas (breathing exercises) yoga is the union of mind, body and breath. learn to move consciously and be aware of your own boy and breath through yoga. gaining the strength and flexibility to gradually do different types of poses. Helps improves your posture, stability and breathing which in turn helps you in your daily life and other fields of fitness. ..we guide you to build a strong practice, bringing peace to your mind and body while preparing yourself to create more awareness within yourself.