Category Archives: nutrition

Self Discipline in maintaining a Healthy Lifestyle. “self discipline” is such a powerful word. many have failed to do it, i,myself have failed at it a number times. however, like Albert Einstein quoted, “a person who never made a mistake, n...

body fat explained the human body is made of water, protein, fat, and minerals. fat is divided into two parts which are non-fat mass (essential fat), and fat mass (stored fat). non-fat mass is fat that the body requires to function normally. this...