Category Archives: fitness

yoga for wellness and recovery: healing the mind, body, and soul   what is yoga? yoga is a Sanskrit word translated as “yoke”, to draw or bind together, or “union”, to unite the body, mind, soul, and universal consciousness. yoga began...

the benefits of small group personal training (SGPT) at TfG what is small group personal training (SGPT)? small group personal training (SGPT) is conducted by one trainer working with a maximum of six clients. this allows the trainer to familiarize...

one on one personal training fitness has evolved over many years, with multiple new ways of exercising being introduced in the industry of fitness to help people with their health and fitness. while personal training could be traced back to to 22...