a jab, a cross and a hook – does these sound familiar to you? yes, we are talking about shadow boxing! you might have heard of shadow boxing as a form of exercise that is used to prepare your body for combat, but did you know? this is a great form of a full body workout that works your shoulders, chest, arms and your leg muscles.
if you are looking for a fully body workout with a barbell, training like a pro with the simplest yet intense moves make this the choice to tone, strength and sculpt your body. the program is designed to train all major muscle groups on an endurance format to make your fitter day by day.
one thing for sure is that you will feel ‘boundless’ energy throughout this simple yet intense, mini trampoline cardio exercise class! it gets your lymphatic systems working to remove toxins from your body and also releases a burst of endorphins which equals a happy you during and after this class. this class is also a low impact class, which means less stress on your joints!
the indoor cycling class, is the ultimate spinning class created specifically to satisfy the needs of those who love to burn calories and cycle. this is a workout experience that focuses on legs and glutes while also training both the cardiovascular and respiratory systems. the cycling class burns calories fast, tone your thighs and glutes while also helping to effectively relieve stress.
learn to move to different rhythms, from the styles like bachata to hip hop with our dance fitness programs. the different rhythms of each track, with different intensities are determined by the pace of the music and energy of the movements. the choreography is developed with simple movements, for learning and for experiencing an amazing class. this will help you gain good coordination and flexibility while getting to enjoy a fun cardio session.
the suspension training program is a functional training program conducted using suspension straps which achieves maximum results in minimum time. the use of straps to perform the exercises generate instability which helps to build a rock solid core which enhances a challenge for the whole body. with this program, you get a full body workout which gives you the same benefits of a gym workout. with the added benefits of cardio segments and core-strengthening, suspension trainings are your go to training programs!
the step exercise classes are designed to tone out your abs and legs with a combination of unilateral, plyometric and upper body exercises. these classes use the aerobic step as a platform with your body weight and hand weights to sculpt and define your arms and legs. this is the classic aerobics workout you have been looking for!
mind & body
with our mind and body programs, develop flexibility, improve mobility and discover your core strength. this will bring another dimension to your fitness regime. these are slow dynamic workouts that will help reduce your stress levels. this will also give you a sense of harmony and calmness, enabling you to gain a better night’s sleep. during this experience you will notice how more flexible you become and how your mobility improves along with your core strength.
using different combinations of muay thai, boxing, street fight, karate and kick boxing. this is the ultimate program for fat burning, cardio, coordination and core conditioning with the use of boxing bags. contact boxing is well known to improve upper and lower body muscle strength. that feeling of euphoria during this class is unlike any other. ready to rumble?
the all new HIIT programs uses a clever combination of plyometric, functional and athletic exercises, interspersed with blocks of active recovery. this program help you burn fat in a short time frame. HIIT let’s you push and challenge physical boundaries. it aids you to lose weight, build muscle and improve cardio. we bring you this modernized fitness program, that will change not only your body, but also your mind, as you reach the next level of physical training.
abs & bums
who does not love a toned ab and bum? our abs & bums class is a toning and conditioning class specifically for the abdominals and glutes. the program comes with the HIIT concept providing results in a short time. it will help condition your core and glutes while burning localized fat in the abdominal area. this is an absolutely challenging and yet rewarding program!
learn to move consciously and be aware of your own boy and breath through yoga. gaining the strength and flexibility to gradually do different types of poses. yoga helps improves your posture, stability and breathing which in turn helps you in your daily life and other aspects of fitness. we guide you to build a strong practice, bringing peace to your mind and body while preparing yourself to create more awareness within yourself.