our programs
we coach you health and fitness in a holistic and balanced manner in a 1 on 1 and group setting…
we have specialized boxing classes including KIMAX and BOXING technique classes….
conditioning of the core muscles is the foundation of all movement…
ELEVEN is our high intensity interval training (HIIT) program…
calm your mind and soul. join our stretching programs inluding yoga and OXIGENO…
our step program X55 consists of aerobic drills and strength exercises on an interval training format…
lets bound to fitness and health with our class called UBOUND…
TOPRIDE consists of rides incorporating HIIT and TABATA models…
MEGADANZ will empower and inspire you with lots of fun…
FACTORF is designed in a HIIT model to focus on metabolic and core conditioning…
POWER is based on full body strength training…