fitness tracker
physical activity means moving your body so that energy expenditure gets higher than at rest. Thus, activity tracking is built upon energy expenditure (calorie consumption) assessment. tracking physical activity is an effective way to find out how active one really is throughout the day. without tracking, people tend to overestimate time spent in vigorous intensities and underestimate sitting and light intensity activities. Polar users can set a goal for daily activity, track daily activity, and get a complete picture of all daily activity at different intensities, including steps and calories, underlining the importance of every move made throughout the day. the user gets an activity goal for each day and guidance for how to reach it. Polar helps to add active breaks to daily routines by reminding the user to get up if they have been sitting for too long. Polar activity tracking rewards the user by giving feedback and showing the health benefits of the activity done
