TfG’s very own stretching class allows you to calm your mind and soul. using the techniques of yoga, pilates, tai chi along with dynamic stretches ,our stretching classes will increase your energy levels and make the participants strong and centered.
the class also focuses on your core strength, balance and flexibility.
the moves will tone and strengthen your lower back, hips and thighs.
why you should do YOGA
- relaxes mind and body.
- improves flexibility.
- prevents sports injuries.
- builds core stability.
- YOGA will let you flow.
what to bring to the class
- water bottle (water is available) & sweat towel.
- comfortable sports tops, shorts or tights.
- comfortable lose fitting cloths.
- high-impact sports bra (women).
