the up-tempo way to get your heart pumping. if you a fan of step aerobic and if you would want to feel something different than just step aerobics it is X55.

being a part of this choreographed workout you can create a sense of community. it’s fun, intense and this extreme 55 minutes will keep you coming for more.

why you should do X55

  • strengths and tones the legs and glutes.
  • improves moods and energy levels.
  • improves metabolic functions.
  • decreases risk of osteoporosis.
  • X55 releases stress.

what to bring to the class

  • POLAR – heart rate sensor (recommended).
  • water bottle (water is available) & sweat towel.
  • comfortable sports tops, shorts or tights.
  • clean pair of indoor shoes.
  • weight training gloves (optional).
  • high-impact sports bra (women).


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