the up-tempo way to get your heart pumping. if you a fan of step aerobic and if you would want to feel something different than just step aerobics it is X55.
being a part of this choreographed workout you can create a sense of community. it’s fun, intense and this extreme 55 minutes will keep you coming for more.
why you should do X55
- strengths and tones the legs and glutes.
- improves moods and energy levels.
- improves metabolic functions.
- decreases risk of osteoporosis.
- X55 releases stress.
what to bring to the class
- POLAR – heart rate sensor (recommended).
- water bottle (water is available) & sweat towel.
- comfortable sports tops, shorts or tights.
- clean pair of indoor shoes.
- weight training gloves (optional).
- high-impact sports bra (women).