tirering

outrun is more than just a running program—it’s a community of passionate runners, driven by purpose and progress. whether you’re training for your first 5k or pushing your limits for a marathon, outrun is here to guide you every step of the way.

what we offer

  • expert-led sessions – provided with structured running workouts, focusing on technique, endurance, and speed.
  • personalized training plans – tailored for runners of all levels, ensuring you hit your goals at your own pace.
  • strength & conditioning – a mix of running and gym-based training to enhance performance and reduce injury risk.
  • supportive community – train with like-minded individuals and be part of a growing running family.

training schedule 

3 days a week:

2 outdoor sessions at ekuveni track

1 strength training session at tfg gym

why join outrun

  • progress with purpose: outrun is designed to help runners improve their endurance, speed, and running form.
  • accountability & motivation: training in a group keeps you consistent and inspired to achieve more.
  • race-ready: from beginner to experienced runner, our program prepares you for any race, from 5ks to marathons.

TfG

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