Fightdo

The ultimate Radical HIIT program using just your body weight! this high-intensity interval training will help you burn fat, flood your body with endorphins, and push your physical boundaries. RADICAL ELEVEN is so effective that it can be adapted as a 15 or 30-minute program.

why you should do ELEVEN

  • 400 Cal/30´Burn.
  • body toning.
  • heart health.
  • core strength.
  • metabolism boost.
  • immune boost
  • flexibility & agility
  • stress relief

what to bring to the class

  • POLAR – heart rate sensor (recommended).
  • water bottle (water is available) & sweat towel.
  • comfortable sports tops, shorts or tights.
  • hand wraps (recommended).
  • high-impact sports bra (women).

TfG

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