this is where the fun is, want to feel like fighter and jab like Tyson? it’s also a killer cardiovascular program which can burn up to 900 calories per hour.
fightDo is the masterclass of developing footwork and coordination while making you feel like a real fighter in the ring, with adrenaline packed music where the instructor uses many disciples of martial arts.
why you should do FIGHTDO
- fun and energetic.
- builds cardiovascular fitness.
- improves immune function.
- improves mobility and coordination.
- FIGHTDO releases stress.
what to bring to the class
- POLAR – heart rate sensor (recommended).
- water bottle (water is available) & sweat towel.
- comfortable sports tops, shorts or tights.
- hand wraps (recommended).
- high-impact sports bra (women).