this is where the fun is, want to feel like fighter and jab like Tyson? it’s also a killer cardiovascular program which can burn up to 900 calories per hour.

fightDo is the masterclass of developing footwork and coordination while making you feel like a real fighter in the ring, with adrenaline packed music where the instructor uses many disciples of martial arts.

why you should do FIGHTDO

  • fun and energetic.
  • builds cardiovascular fitness.
  • improves immune function.
  • improves mobility and coordination.
  • FIGHTDO releases stress.

what to bring to the class

  • POLAR – heart rate sensor (recommended).
  • water bottle (water is available) & sweat towel.
  • comfortable sports tops, shorts or tights.
  • hand wraps (recommended).
  • high-impact sports bra (women).


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