Zumba is a Latin-inspired dance workout that instructors say is primarily an aerobic workout — and it’s all about having fun. few exercise classes have had Zumba‘s staying power. this dance workout — which looks and sounds more like a dance party — remains a popular go-to for fitness-minded folks around the world.
why you should do Zumba
- build immune function.
- burn calories and lose weight while having fun.
- improved coordination and dance techniques.
- improves mood & self confidence.
- ZUMBA releases stress.
what to bring to the class
- POLAR – heart rate sensor (recommended).
- water bottle (water is available) & sweat towel.
- comfortable sports tops, shorts or tights.
- clean pair of indoor shoes.
- high-impact sports bra (women).
