The ultimate Radical HIIT program using just your body weight! this high-intensity interval training will help you burn fat, flood your body with endorphins, and push your physical boundaries. RADICAL ELEVEN is so effective that it can be adapted as a 15 or 30-minute program.
why you should do ELEVEN
- 400 Cal/30´Burn.
- body toning.
- heart health.
- core strength.
- metabolism boost.
- immune boost
- flexibility & agility
- stress relief
what to bring to the class
- POLAR – heart rate sensor (recommended).
- water bottle (water is available) & sweat towel.
- comfortable sports tops, shorts or tights.
- hand wraps (recommended).
- high-impact sports bra (women).
