Rai Abdul Rauf

fitness trainer
group exercise trainer

it can be difficult to be yourself in a world where there are such high standards and people telling you to be a certain type of “beautiful” or where only one type of body is glorified in the media but being yourself is really about inspiring others to feel comfortable in their own skin and to embrace themselves. just be you. 

general fitness
95%
strength training
90%
fatloss
95%
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