if you are a fan of bodyweight and weight training, suspension training can make your training sessions exciting. these classes comes in HIIT models, where there is a focus on metabolic conditioning and core conditioning. bring out the navy seal in you, this class gives an unique mix of multi planner movement with a mix of rotations. it’s challenging and fierce. total conditioning for a toned you.

our suspension classes:

  • FACTORF by Radical Fitness

health benefits:

  • fast and effective total body workout
  • builds rock solid core
  • develops muscular endurance
  • sports specific performance enhancemen
  • boosts energy levels
  • develops functional strength
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