suspension

if you are a fan of bodyweight and weight training, suspension training can make your training sessions exciting. these classes comes in HIIT models, where there is a focus on metabolic conditioning and core conditioning. bring out the navy seal in you, this class gives an unique mix of multi planner movement with a mix of rotations. it’s challenging and fierce. total conditioning for a toned you.

our suspension classes:

• FACTORF by Radical Fitness

health benefits:

• fast and effective total body workout
• builds rock solid core
• develops muscular endurance
• sports specific performance enhancemen
• boosts energy levels
• develops functional strength