stretching

TfG’s very own stretching class allows you to calm your mind and soul. using the techniques of yoga, pilates, tai chi along with dynamic stretches ,our stretching classes will increase your energy levels and make the participants strong and centered.
the class also focuses on your core strength, balance and flexibility.

the moves will tone and strengthen your lower back, hips and thighs

stretching classes: 

• yoga
• OXIGENO by Radical Fitness

health benefits:

• improves core stability
• improves posture and balance
• enhances bone density
• better breathing
• mental relaxation
• improves flexibility