steps

step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It also burns calories, making it an ideal way to maintain your target body weight.
a combination of aerobic drills and strength training exercises on an interval training format. This steps class is designed for all fitness levels.

this choreographed class is performed with high energy music and a balanced mix of cardio-vascular exercises and resistance exercises.

our step classes:

• X55 by Radical Fitness

health benefits:

• burn more calories
• metabolic conditioning for fat loss
• improved musculoskeletal health and bone density
• low impact for cardiovascular fitness development
• improves coordination, agility and flexibility
• tones legs, abs and glutes