resistance

A full body strength training class which uses barbells, plates and your body weight. here you can attempt to improve joint function, bone density, muscle, tendon and ligament strength. as well as, aerobic exercises,which will benefit your heart and lung fitness, flexibility and balance exercises.
focused on low weights and high repetitions, participants will be able to build a tone and sculpted physique. this class is simple to follow, with sequential loading principles and an exciting atmosphere.

our resistance classes:

• POWER by Radical Fitness

health benefits:

• improves muscular endurance
• improves muscles mass
• boosts energy levels
• increases metabolism
• builds a strong weight training foundation
• quick toning effects