what is 1 on 1 personal training

personal training at TfG is more than an exercise program, we coach you to better health and fitness. our approach to personal training is holistic and balanced to cater your wellness.
customized according to each and every one of our clients’ routine and lifestyle, our trainers will guide you to a better version of yourself.

our trainers are highly qualified, passionate and eager to inspire you to achieve your greatest goals.

our trainers specialize in:

  • general fitness (introduction to exercise)
  • fat loss
  • exercise for special population (lifestyle diseases)
  • injury rehabilitation
  • sports specific strength and conditioning
  • seniors
  • and so much more

why 1 on 1 personal training

with 1 on 1 personal training, you will get:

  • 100% attention
  • fully personalised to client’s goal
  • flexibility on training
  • more focused on client’s goal
  • close monitoring and evaluation

we offer multiple 1 on 1 personal training packages; each of them comes with dedicated service offered by a qualified trainer.

ACTIVE: fitness trainer
BOLD:
personal trainer
CLASS:
specialist trainer
DRIVE:
master trainer

what is small group personal training

in short this is very similar to 1 on 1 personal training, the major difference is you get to work with a like minded group of people with similar goals. the best thing about TfG small group personal training is we have a dedicated private space for this training, where it will be a maximum of 6 clients and a trainer at any given time. one of the most exclusive service in the market within your reach.

our group personal training sessions are scheduled on our timetable and you may join in anytime, below are some of the specialties:

  • general fitness (introduction to exercise)
  • programLOSER
  • exercise for special population (lifestyle diseases)
  • t-form (body transformation)
  • sports specific strength and conditioning
  • seniors

why small group personal training

  • enhanced motivation
  • fun training in groups
  • lowered cost
  • planned and personalised

our packages

group ACTIVE: dedicated sessions with a qualified fitness trainer
group BOLD: dedicated sessions with qualified personal trainer
group CLASS: dedicated sessions with a qualified specialist trainer
group DRIVE: dedicated sessions with a qualified master trainer

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