high intensity interval training (HIIT) takes you to exert your maximum performance zone, followed by a short rest period. hiit workouts include both strength training and cardiovascular exercises. when properly executed, it shows great results.
HIIT not only provides the benefits of a longer-duration exercise in a much shorter amount of time but may also provide some unique health benefits.

our HIIT classes

  • ELEVEN by Radical Fitness

health benefits

  • lose fat
  • gain muscles
  • improves oxygen consumption
  • improves explosive power
  • becomes faster and agile
  • improves mental health
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