HIIT

high intensity interval training (HIIT) takes you to exert your maximum performance zone, followed by a short rest period. hiit workouts include both strength training and cardiovascular exercises. when properly executed, it shows great results.
HIIT not only provides the benefits of a longer-duration exercise in a much shorter amount of time but may also provide some unique health benefits.

our HIIT classes

• ELEVEN by Radical Fitness

health benefits

• lose fat
• gain muscles
• improves oxygen consumption
• improves explosive power
• becomes faster and agile
• improves mental health