cycling

this class is simple enough for many to pick up and integrate into their fitness regime. beyond it’s ease, it also boasts plenty of great health benefits. from it’s stress-reduction abilities to impressive calorie-burning, cycling is a serious workout that improves physical and mental health. this class mimics the concepts of rad cycling into the routine.

along with many formats of rides, it incorporates hiit and tabata model routines.

our cycling classes:

• TOPRIDE by RADICAL FITNESS.
• indoor cycling.

health benefits:

• improves cardiovascular and respiratory health
• tones glutes and legs
• decrease risk of lifestyle diseases
• improves mental health
• cross training for sports and running
• fat loss and toning