what is fitness boxing
the right combination of boxing, muay thai, taekwando, karate and street fighting. this class is our best seller. fitness boxing is a great aerobic exercise. it gets your heart pumping and can strengthen your bones and muscles. at the same time, it burns more calories and lifts your mood.
fitness boxing can also boost your endurance and confidence.
our boxing classes
- BOXING techniques classes
- KIMAX by Radical Fitness
health benefits:
- powerful fat burning effects
- relieves stress
- improves explosive power
- improves coordination and agility
- improves balance
- improves self confidence
what is cardio kickboxing
a group of stand-up combat sports and a form of boxing based on kicking and punching. kickboxing is practiced for self-defense, general fitness and even competitively. the rapid movements in cardio kickboxing also improves flexibility, balance and coordination. which helps you build faster reflexes.
our cardio kickboxing classes cater to all levels of fitness and is proven to be fun and effective for all class goers.
our cardio kickboxing classes:
- FIGHTDO by Radical Fitness
health benefits:
- powerful fat burning effects
- relieves stress
- improves explosive power
- improves coordination and agility
- improves balance
- improves self confidence