bounce is a vigorous aerobic workout, which means that it increases the rate at which your heart pumps blood and therefore oxygen, around your body. this strengthen the muscles of your cardiovascular system and boosts in your oxygen level, which will therefore make you feel more alert.

the bounce classes at TfG are structured to address many aspects of fitness and is catered to all levels of fitness.

our bounce classes:

  • UBOUND by Radical Fitness

health benefits:

  • burn more calories in a shorter time
  • low impact and 99% stress free on joints
  • high intensity cardio to keep your heart rate pounding
  • improves posture
  • strengthens back, core and shoulder
  • enhances mood and reduces stress
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