Category Archives: cardiovascular training

recreational running 101 let us try to understand the concept of recreational running before we get into more detail. i’ll tell you what i understand from the phrase recreational running. for me, it is the running that we do, totally and utterly st...

zumba Zumba is one of the most trending group fitness class in the world.its a fitness class with a party vibe. originally consisting of mainly latin styles of dance but over the years more international flavors have been added, like soca and bol...

maximal aerobic function (MAF) if you are an endurance athlete, this is something for you to consider. do you want to run slow to improve speed? this may sound like a crazy idea but it definitely have its own benefits.if you have thought pushing...