recreational running 101

recreational running 101 let us try to understand the concept of recreational running before we get into more detail. i’ll tell you what i understand from the phrase recreational running. for me, it is the running that we do, totally and utterly st...

zumba

zumba Zumba is one of the most trending group fitness class in the world.its a fitness class with a party vibe. originally consisting of mainly latin styles of dance but over the years more international flavors have been added, like soca and bol...

body fat explained

body fat explained the human body is made of water, protein, fat, and minerals. fat is divided into two parts which are non-fat mass (essential fat), and fat mass (stored fat). non-fat mass is fat that the body requires to function normally. this...

race recap: #bermudsa edition

Spartan Race South East Asian Regional Series, Manila, Philippines leave the past in the past…still not completely over the trauma of the ever so steep and what felt like, never ending elevations of Chiang Mai, Thailand (August 2022), i set off...

maximal aerobic function (MAF)

maximal aerobic function (MAF) if you are an endurance athlete, this is something for you to consider. do you want to run slow to improve speed? this may sound like a crazy idea but it definitely have its own benefits.if you have thought pushing...
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