FIGHTDO is not like any other martial arts to music program! this program allows a beginner to walk into a class and pick up simple moves designed into simple routines. FIGHTDO consists of arm and leg movements executed into boxing and kicking routin ..
FIGHTDO is not like any other martial arts to music program! this program allows a beginner to walk into a class and pick up simple moves designed into simple routines. FIGHTDO consists of arm and leg movements executed into boxing and kicking routines. you can make the class as easy or as intense as you want. each class can burn up to 800 calories.
a pre-choreographed program using weights that combines different muscle groups to produce workouts that are always unique. its simple structure means that you take away the complexity, increase the intensity, and get the most POWER! - full muscle co ..
a pre-choreographed program using weights that combines different muscle groups to produce workouts that are always unique. its simple structure means that you take away the complexity, increase the intensity, and get the most POWER! - full muscle conditioning workout.
UBOUND utilizes mini trampolines to give you an unbeatable workout with ZERO impact due to the trampolines elastic nature. you will feel your body working in ways it never believed possible as you act against the ULTIMATE opposing force GRAVITY! tout ..
UBOUND utilizes mini trampolines to give you an unbeatable workout with ZERO impact due to the trampolines elastic nature. you will feel your body working in ways it never believed possible as you act against the ULTIMATE opposing force GRAVITY! touted by scientists as being one of the most effective forms of exercise created by man. UBOUND benefits the lymphatic & immune systems, aids in detoxification and strengthens the entire body. this program is fast becoming a worldwide sensation so step on up ! it’s time to UBOUND.
TOP RIDE - not just another choreographed class. three rides. three journeys. three challenges. TOP RIDE is the only ride. TOP RIDE, a “radical” new indoor cycling program created specifically to satisfy the needs of those who love to burn calories a ..
TOP RIDE - not just another choreographed class. three rides. three journeys. three challenges. TOP RIDE is the only ride. TOP RIDE, a “radical” new indoor cycling program created specifically to satisfy the needs of those who love to burn calories and cycle. with TOP RIDE you have a 45 minute workout experience that focuses on legs and glutes while also training both the cardiovascular and respiratory systems. for great motivation and power training, TOPRIDE will allow you to burn calories fast, tone your thighs and glutes while also helping to effectively relieve stress.
ever wanted to star in broadway? can you shimmy and shake? do you love to dance? do you love to have fun? then put on your baggy pants and get down to the MEGADANZ experience. MEGADANZ is a dance based program that has a warm-up, nine cardio dances a ..
ever wanted to star in broadway? can you shimmy and shake? do you love to dance? do you love to have fun? then put on your baggy pants and get down to the MEGADANZ experience. MEGADANZ is a dance based program that has a warm-up, nine cardio dances and a relaxing stretch segment. there are different rhythms for each track (hip-hop, latin, dance, funk, jazz and arabian) each with different intensities determined by the pace of the music and energy of the movements. the dance work is pre-musicalised. this means that the end dance and the methodology are preset. the choreography is developed with simple movements, in such a way that the repetitions made for learning the movements lead to the success of an amazing class.
KIMAX translated as ENERGY MAXIMUM is a martial arts fitness program with disciplines of boxing, muay thai and karate techniques. participants will be punching and kicking on the free standing bag and yes of course maximizing the energy while they bu ..
KIMAX translated as ENERGY MAXIMUM is a martial arts fitness program with disciplines of boxing, muay thai and karate techniques. participants will be punching and kicking on the free standing bag and yes of course maximizing the energy while they burn all those calories fast. come prepared for the ring.
imagine a step and no coordination required! imagine a set of dumbbells. imagine great music. imagine a great atmosphere. imagine the change in your body! EXTREME 55 is extreme because it gets extreme results. remember the old tummy hips and thighs? ..
imagine a step and no coordination required! imagine a set of dumbbells. imagine great music. imagine a great atmosphere. imagine the change in your body! EXTREME 55 is extreme because it gets extreme results. remember the old tummy hips and thighs? well X55 has taken those moves and jazzed them up to achieve better results. X55 uses the step as a platform with very simple moves to work the legs, you then include the hand weights to sculpt and define your arms. during the 55 minutes you will burn the maximum amount of calories you can and give maximum tone to all the muscles in the body.
develop flexibility, improve mobility, discover core strength. OXIGENO will bring another dimension to your fitness regime. OXIGENO will help reduce your stress levels. OXIGENO will give you a sense of harmony and calm, enabling you to gain a better ..
develop flexibility, improve mobility, discover core strength. OXIGENO will bring another dimension to your fitness regime. OXIGENO will help reduce your stress levels. OXIGENO will give you a sense of harmony and calm, enabling you to gain a better night’s sleep. during your OXIGENO experience you will notice how more flexible you become; your mobility will improve along with your core strength.
FACTOR F is simple yet functional, the program is designed using one of the most modern training methodology “suspension straps” where body weight is used as resistance. this 30 minutes program delivers an intense session with bouts of cardio and cor ..
FACTOR F is simple yet functional, the program is designed using one of the most modern training methodology “suspension straps” where body weight is used as resistance. this 30 minutes program delivers an intense session with bouts of cardio and core training. get functional with FACTOR F
FactorF Circuit is the a class where you train in a six station circuit. the class consists of very simple exercises with the use of props such as kettle bells, bands, barbells, medicine balls etc or just the weight of the body. increase in the metab ..
FactorF Circuit is the a class where you train in a six station circuit. the class consists of very simple exercises with the use of props such as kettle bells, bands, barbells, medicine balls etc or just the weight of the body. increase in the metabolism and aerobic and anaerobic capacities. this effective, dynamic and fast training program helps increase in the metabolism and aerobic and anaerobic capacities.
enter, ELEVEN, our new HIIT program, which uses a clever combination of plyometric, functional and athletic exercises, interspersed with blocks of active recovery. adrenaline, the ultimate hormone which the ELEVEN class helps you burn fats, fill you ..
enter, ELEVEN, our new HIIT program, which uses a clever combination of plyometric, functional and athletic exercises, interspersed with blocks of active recovery. adrenaline, the ultimate hormone which the ELEVEN class helps you burn fats, fill your body with endorphins and allow you to push physical boundaries. ELEVEN is so effective it could be adaptable as a 15-30 min program. with ELEVEN, you will lose weight, build muscle and improve cardio. we bring you the ultimate fitness program, that will change not only your body, but also your mind, as you reach the next level of physical training.
enter, HYPER C, a strength, toning and conditioning program specifically for the abdominals and glutes which will help you do almost anything. HYPER C uses the HIIT formula providing great results in a short time. in fact, the training is so superior ..
enter, HYPER C, a strength, toning and conditioning program specifically for the abdominals and glutes which will help you do almost anything. HYPER C uses the HIIT formula providing great results in a short time. in fact, the training is so superior it can be offered as a 15-30 min workout. with HYPER C you will improve your tone in abs and glutes and burn fat localized in the abdominal zone. HYPER C is what all abs and butt programs should be, innovative, challenging and rewarding!
programLOSER is a 9 week long body transformation challenge conducted by TfG for a limited number of members. a set diet plan is advised to all the challengers while a selected group of our trainers follow a pre-planned workout regime in a group pers ..
programLOSER is a 9 week long body transformation challenge conducted by TfG for a limited number of members. a set diet plan is advised to all the challengers while a selected group of our trainers follow a pre-planned workout regime in a group personal training setting three times a week to assist the challengers achieve their targets. additionally, the participants will train the remaining three days of the week on their own in order to gain the maximum from the program. there is also a weekly assessment whereby our trainers will consider their training plans, their performance, and what needs to be done to reach their goals in the weeks to follow. program: LOSER is held four times a year.
do you like running? do you like the burn you feel in your legs when you push yourself to finish that extra kilometer? enjoy the outdoors with a friendly environment? then OutRun is for you! the program is TfG's own specialized program specifically d ..
do you like running? do you like the burn you feel in your legs when you push yourself to finish that extra kilometer? enjoy the outdoors with a friendly environment? then OutRun is for you! the program is TfG's own specialized program specifically designed to cater long distance runners. so get out there and just run!
walk in with your mat and settle yourself in to begin your practice of hatha yoga where we practice asanas (yoga postures) and pranayamas (breathing exercises) which guides you to build a strong practice, bringing peace to your mind and body while pr ..
walk in with your mat and settle yourself in to begin your practice of hatha yoga where we practice asanas (yoga postures) and pranayamas (breathing exercises) which guides you to build a strong practice, bringing peace to your mind and body while preparing yourself to create more awareness