popular programs
we are TfG.
first of its kind, wellness centre in the maldives.
our core business is shaping everybody’s life.
ongoing programs
ladies only
ladies & gents 
we are TfG.
first of its kind, wellness centre in the maldives.
our core business is shaping everybody’s life.
ladies & gents
@ Ekuveni Running Track with aleem, thord, from 05:30 to 06:30
do you like running? do you like the burn you feel in your legs when you push yourself to finish that extra kilometer? enjoy the outdoors with a friendly environment? then OutRun is for you! the program is TfG's own specialized program specifically designed to cater long distance runners. so get out there and just run!
@ Mambo with shanna from 07:30 to 08:15
TOP RIDE - not just another choreographed class. three rides. three journeys. three challenges. TOP RIDE is the only ride. TOP RIDE, a “radical” new indoor cycling program created specifically to satisfy the needs of those who love to burn calories and cycle. with TOP RIDE you have a 45 minute workout experience that focuses on legs and glutes while also training both the cardiovascular and respiratory systems. for great motivation and power training, TOPRIDE will allow you to burn calories fast, tone your thighs and glutes while also helping to effectively relieve stress.
@ Cha Cha with zihuny from 08:15 to 09:00
develop flexibility, improve mobility, discover core strength. OXIGENO will bring another dimension to your fitness regime. OXIGENO will help reduce your stress levels. OXIGENO will give you a sense of harmony and calm, enabling you to gain a better night’s sleep. during your OXIGENO experience you will notice how more flexible you become; your mobility will improve along with your core strength.
@ The Waltz with shahil from 17:00 to 17:45
UBOUND utilizes mini trampolines to give you an unbeatable workout with ZERO impact due to the trampolines elastic nature. you will feel your body working in ways it never believed possible as you act against the ULTIMATE opposing force GRAVITY! touted by scientists as being one of the most effective forms of exercise created by man. UBOUND benefits the lymphatic & immune systems, aids in detoxification and strengthens the entire body. this program is fast becoming a worldwide sensation so step on up ! it’s time to UBOUND.
@ Cha Cha with ina, wishah, from 17:15 to 18:00
FIGHTDO is not like any other martial arts to music program! this program allows a beginner to walk into a class and pick up simple moves designed into simple routines. FIGHTDO consists of arm and leg movements executed into boxing and kicking routines. you can make the class as easy or as intense as you want. each class can burn up to 800 calories.
@ The Waltz with zinan from 18:00 to 18:45
a pre-choreographed program using weights that combines different muscle groups to produce workouts that are always unique. its simple structure means that you take away the complexity, increase the intensity, and get the most POWER! - full muscle conditioning workout.
@ Cha Cha with ina, faru, from 18:45 to 19:30
enter, HYPER C, a strength, toning and conditioning program specifically for the abdominals and glutes which will help you do almost anything. HYPER C uses the HIIT formula providing great results in a short time. in fact, the training is so superior it can be offered as a 15-30 min workout. with HYPER C you will improve your tone in abs and glutes and burn fat localized in the abdominal zone. HYPER C is what all abs and butt programs should be, innovative, challenging and rewarding!