enter, ELEVEN, our new HIIT program, which uses a clever combination of plyometric, functional and athletic exercises, interspersed with blocks of active recovery. adrenaline, the ultimate hormone which the ELEVEN class helps you burn fats, fill your body with endorphins and allow you to push physical boundaries. ELEVEN is so effective it could be adaptable as a 15-30 min program. with ELEVEN, you will lose weight, build muscle and improve cardio. we bring you the ultimate fitness program, that will change not only your body, but also your mind, as you reach the next level of physical training.
@ The Waltz
from 18:30 to 19:15
a pre-choreographed program using weights that combines different muscle groups to produce workouts that are always unique. its simple structure means that you take away the complexity, increase the intensity, and get the most POWER! - full muscle conditioning workout.
@ The Waltz
from 20:30 to 21:00
enter, HYPER C, a strength, toning and conditioning program specifically for the abdominals and glutes which will help you do almost anything. HYPER C uses the HIIT formula providing great results in a short time. in fact, the training is so superior it can be offered as a 15-30 min workout. with HYPER C you will improve your tone in abs and glutes and burn fat localized in the abdominal zone. HYPER C is what all abs and butt programs should be, innovative, challenging and rewarding!