popular programs
we are TfG.
first of its kind, wellness centre in the maldives.
our core business is shaping everybody’s life.
ongoing programs
ladies only
ladies & gents 
we are TfG.
first of its kind, wellness centre in the maldives.
our core business is shaping everybody’s life.
ladies & gents
@ Cha Cha with maisa from 06:30 to 07:15
develop flexibility, improve mobility, discover core strength. OXIGENO will bring another dimension to your fitness regime. OXIGENO will help reduce your stress levels. OXIGENO will give you a sense of harmony and calm, enabling you to gain a better night’s sleep. during your OXIGENO experience you will notice how more flexible you become; your mobility will improve along with your core strength.
@ Cha Cha with shau from 07:30 to 08:15
FACTOR F is simple yet functional, the program is designed using one of the most modern training methodology “suspension straps” where body weight is used as resistance. this 30 minutes program delivers an intense session with bouts of cardio and core training. get functional with FACTOR F
@ The Waltz with iffy from 08:15 to 09:00
a pre-choreographed program using weights that combines different muscle groups to produce workouts that are always unique. its simple structure means that you take away the complexity, increase the intensity, and get the most POWER! - full muscle conditioning workout.
@ Cha Cha with faru from 16:00 to 16:45
FIGHTDO is not like any other martial arts to music program! this program allows a beginner to walk into a class and pick up simple moves designed into simple routines. FIGHTDO consists of arm and leg movements executed into boxing and kicking routines. you can make the class as easy or as intense as you want. each class can burn up to 800 calories.
@ Mambo with lamsa from 17:00 to 17:45
TOP RIDE - not just another choreographed class. three rides. three journeys. three challenges. TOP RIDE is the only ride. TOP RIDE, a “radical” new indoor cycling program created specifically to satisfy the needs of those who love to burn calories and cycle. with TOP RIDE you have a 45 minute workout experience that focuses on legs and glutes while also training both the cardiovascular and respiratory systems. for great motivation and power training, TOPRIDE will allow you to burn calories fast, tone your thighs and glutes while also helping to effectively relieve stress.
@ The Waltz with shanna from 17:00 to 17:45
a pre-choreographed program using weights that combines different muscle groups to produce workouts that are always unique. its simple structure means that you take away the complexity, increase the intensity, and get the most POWER! - full muscle conditioning workout.
@ The Waltz with shahil from 18:00 to 18:45
UBOUND utilizes mini trampolines to give you an unbeatable workout with ZERO impact due to the trampolines elastic nature. you will feel your body working in ways it never believed possible as you act against the ULTIMATE opposing force GRAVITY! touted by scientists as being one of the most effective forms of exercise created by man. UBOUND benefits the lymphatic & immune systems, aids in detoxification and strengthens the entire body. this program is fast becoming a worldwide sensation so step on up ! it’s time to UBOUND.
@ Cha Cha with shaffa, iloo, from 18:45 to 19:30
ever wanted to star in broadway? can you shimmy and shake? do you love to dance? do you love to have fun? then put on your baggy pants and get down to the MEGADANZ experience. MEGADANZ is a dance based program that has a warm-up, nine cardio dances and a relaxing stretch segment. there are different rhythms for each track (hip-hop, latin, dance, funk, jazz and arabian) each with different intensities determined by the pace of the music and energy of the movements. the dance work is pre-musicalised. this means that the end dance and the methodology are preset. the choreography is developed with simple movements, in such a way that the repetitions made for learning the movements lead to the success of an amazing class.