enter, HYPER C, a strength, toning and conditioning program specifically for the abdominals and glutes which will help you do almost anything. HYPER C uses the HIIT formula providing great results in a short time. in fact, the training is so superior it can be offered as a 15-30 min workout. with HYPER C you will improve your tone in abs and glutes and burn fat localized in the abdominal zone. HYPER C is what all abs and butt programs should be, innovative, challenging and rewarding!
@ The Waltz
from 17:00 to 17:45
a pre-choreographed program using weights that combines different muscle groups to produce workouts that are always unique. its simple structure means that you take away the complexity, increase the intensity, and get the most POWER! - full muscle conditioning workout.
@ The Waltz
from 18:00 to 18:45
UBOUND utilizes mini trampolines to give you an unbeatable workout with ZERO impact due to the trampolines elastic nature. you will feel your body working in ways it never believed possible as you act against the ULTIMATE opposing force GRAVITY! touted by scientists as being one of the most effective forms of exercise created by man. UBOUND benefits the lymphatic & immune systems, aids in detoxification and strengthens the entire body. this program is fast becoming a worldwide sensation so step on up ! it’s time to UBOUND.
@ Cha Cha
from 18:45 to 19:30
ever wanted to star in broadway? can you shimmy and shake? do you love to dance? do you love to have fun? then put on your baggy pants and get down to the MEGADANZ experience. MEGADANZ is a dance based program that has a warm-up, nine cardio dances and a relaxing stretch segment. there are different rhythms for each track (hip-hop, latin, dance, funk, jazz and arabian) each with different intensities determined by the pace of the music and energy of the movements. the dance work is pre-musicalised. this means that the end dance and the methodology are preset. the choreography is developed with simple movements, in such a way that the repetitions made for learning the movements lead to the success of an amazing class.
@ The Waltz
from 19:00 to 19:45
imagine a step and no coordination required! imagine a set of dumbbells. imagine great music. imagine a great atmosphere. imagine the change in your body! EXTREME 55 is extreme because it gets extreme results. remember the old tummy hips and thighs? well X55 has taken those moves and jazzed them up to achieve better results. X55 uses the step as a platform with very simple moves to work the legs, you then include the hand weights to sculpt and define your arms. during the 55 minutes you will burn the maximum amount of calories you can and give maximum tone to all the muscles in the body.