imagine a step and no coordination required! imagine a set of dumbbells. imagine great music. imagine a great atmosphere. imagine the change in your body! EXTREME 55 is extreme because it gets extreme results. remember the old tummy hips and thighs? well X55 has taken those moves and jazzed them up to achieve better results. X55 uses the step as a platform with very simple moves to work the legs, you then include the hand weights to sculpt and define your arms. during the 55 minutes you will burn the maximum amount of calories you can and give maximum tone to all the muscles in the body.
@ Cha Cha
from 17:15 to 18:00
develop flexibility, improve mobility, discover core strength. OXIGENO will bring another dimension to your fitness regime. OXIGENO will help reduce your stress levels. OXIGENO will give you a sense of harmony and calm, enabling you to gain a better night’s sleep. during your OXIGENO experience you will notice how more flexible you become; your mobility will improve along with your core strength.
@ The Waltz
from 18:00 to 18:45
a pre-choreographed program using weights that combines different muscle groups to produce workouts that are always unique. its simple structure means that you take away the complexity, increase the intensity, and get the most POWER! - full muscle conditioning workout.
@ Cha Cha
from 18:45 to 19:30
ever wanted to star in broadway? can you shimmy and shake? do you love to dance? do you love to have fun? then put on your baggy pants and get down to the MEGADANZ experience. MEGADANZ is a dance based program that has a warm-up, nine cardio dances and a relaxing stretch segment. there are different rhythms for each track (hip-hop, latin, dance, funk, jazz and arabian) each with different intensities determined by the pace of the music and energy of the movements. the dance work is pre-musicalised. this means that the end dance and the methodology are preset. the choreography is developed with simple movements, in such a way that the repetitions made for learning the movements lead to the success of an amazing class.
@ The Waltz
from 19:00 to 19:30
enter, ELEVEN, our new HIIT program, which uses a clever combination of plyometric, functional and athletic exercises, interspersed with blocks of active recovery. adrenaline, the ultimate hormone which the ELEVEN class helps you burn fats, fill your body with endorphins and allow you to push physical boundaries. ELEVEN is so effective it could be adaptable as a 15-30 min program. with ELEVEN, you will lose weight, build muscle and improve cardio. we bring you the ultimate fitness program, that will change not only your body, but also your mind, as you reach the next level of physical training.